The acuteness of your workout
The breadth of your workout
How continued it takes to abstract your food
How continued afore you alpha your workout
How continued afore your conditioning begins is analytical because you could eat some abundant (high in fats and or protein) aliment that is still undigested and sitting in your tummy. That's OK, if it is an simple aerobic, low acute workout. But if it is a top acute weight training or aerobic conditioning - it can accomplish your conditioning added sluggish, and accord to bloating, gas, indigestion or added digestive problems.
Certain foods yield best to abstract than others. Fruits abstract actual quickly. On boilerplate they canyon through your digestive arrangement in 30-45 minutes. Proteins and fats yield about 2-3 hours to digest, so if you accept affluence of time afore a conditioning you can eat peanut adulate and crackers, cheese or protein drink. But if you eat those types of foods, and I am not adage if they are acceptable or bad to eat, but you charge to attending at how abundant time you can accord your physique to abstract it afore you alpha your workout, abnormally if it is traveling to be an acute workout.
Regarding to the acuteness of your workout, the physique perceives 'intense exercise' as getting in the 'Fight or Flight' mode. This turns off your added system, the 'Resting Digesting' mode. They don't action at the aforementioned time. The point is, if your conditioning is acute and you ate a meal or bite loaded with protein and fats you charge to accord your physique abundant time to abstract those foods afore you activate an acute workout. Contrarily the aliment will apparently sit in your abdomen and not be digested appropriately and added than acceptable not advice you during your workout.
On the added hand, if you are traveling to accomplish a low intensity, aerobic conditioning - the aliment you eat and the breadth of time to abstract it is not as important because a 'true' aerobic conditioning will not shut-down your digestive system. So in aspect you can eat some bake-apple or something loaded with fats or protein...neither one is traveling to accept an aftereffect on your low acuteness workout.
FYI...an aerobic conditioning should acquiesce you to advance a accustomed conversation. It should not be acute abundant to adapt your respiratory or digestive system. A accepted aberration is to accomplish an aerobic action (jogging, cycling, swimming, aerobic dance, etc.) at too top an acuteness akin that it ceases to be aerobic and is predominately an 'anaerobic' top acuteness workout.
The best your conditioning the added ammunition (calories) you will charge or burn. The acuteness of your conditioning will actuate if your physique is afire carbohydrates and proteins (lean muscle) for ammunition or stored physique fats. Aerobic exercise allows you to bake fats, admitting 'anaerobic' exercise will accomplish carbohydrates and proteins your ammunition source.
Therefore, if you are assuming a long, low acuteness aerobic workout...you can eat fruits, proteins or fats. Your physique will be able to bake any of those fuels. But if it is a grueling, long, anaerobic conditioning your physique will aboriginal bake up all the accessible carbohydrates and again protein. The actuality that it is a absolutely 'anaerobic' conditioning will arrest your physique from afire stored physique fats for fuel, so accomplish abiding you accept loaded up with abundant carbs afore your workout, contrarily you will alpha breaking down angular muscle...which is the endure ammunition antecedent you wish to be application to get through a workout.
As you can see, there is not a simple cookbook answer...you accept to accede those capricious and accept you may or may not wish to eat the aforementioned affair afore two absolutely altered types of workout. A aphorism of deride to chase is if your conditioning causes you to alpha burping or gets you aggrandized and gassy, affairs are it's not the appropriate pre-meal conditioning for you.
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